Category: Exercise

Health and fitness (as well as some of the related subjects, like weight loss, dieting, exercise, sports, etc.) has more theories than practical answers and more fads than fact. If you …

Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simple-it offers a great cardio workout without the …

Fitness Exercise – Strengthen Your Shoulders Shoulder is the most moveable and unstable joint in the body. That “ball” in the upper arm is actually larger than the socket …

“Use it or Loss it”. This is the dictum for any aspect of seniors fitness including muscle mass/strength. Deterioration is evident with disuse and sedentary living. A senior fitness …

The incredible benefits of running workout go beyond the realm of health. Running exercise tends to release endorphins (indigenous morphine produced by the body). Sounds great, right? Takes you …

It is just as important that your body receives adequate rest as it is that it be exercised. Sleep requirements vary from person to person and each person is …