Category: Exercise

Flexibility Training Exercise Flexibility is the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split). …

Exercise Workout Schedule People who can exercise at a regular time each day usually are the best at sticking to it. Do not try to do it “when time …

Exercise Speed The directions for many of the exercises call for them to be done slowly, making the muscles work harder. There is, however, some benefit – primarily aerobic …

Exercise – Making It A Habit According to the transtheoretical model of change, an individual goes through a series of stages before the act of fitness exercise becomes a …

The hips, buttocks, and thighs are regions of concern to many people, especially women. (Actually most men are also interested.) Many have been fighting the Battle of the Bulges …

There are many misconceptions about exercise and its effect upon the head. ‘Exercise is harmful’. Nonsense. There is no evidence to support this contention. There is a large body …