Endurance Strength Training Exercise
The Bodily Trinity – Endurance Endurance training exercise is the deliberate act of exercising to increase stamina and endurance. Day to day activities like carrying groceries to your home, …
Category: Exercise
Door Gym Benefits
Door Gym Exercise and Benefits for Healthy living At times you just may feel like stretching your arms, shoulders or may just feel like doing pull-ups. The best suited …
Development of XBX Plan
Why XBX Was Developed Research has indicated that everyone – male and female, young and old – is in need of some form of regular, vigorous, physical activity. As …
Cardio Exercise
Before starting any cardio exercise its very important for you to learn to basic components of cardiovascular program. Any cardio exercise program should have Warm up and cool down. …
Benefits of Using Weight Benches
This very simple tool serves the obvious purpose of getting you off the floor while you are performing fitness exercises. When you are elevated off the floor your range …
5BX Plan For Men
The 5BX Plan for Men: Physical Fitness It can produce force which can be measured as strength of muscle; It can store energy which permits it to work for extended …