Category: Exercise

Stay Fit In Water – Water Aerobics Water Aerobics is a great solution to your fitness problems. You don’t even need to know how to swim Water aerobics and …

Strong Back for a healthy life Back pain is one of the most common causes for time off work. Many people experience this problem at least once during their …

The role of exercise in weight loss. During the early days and weeks of weight loss, scheduling exercise is a way to help organize the day.....

Moderate-intensity exercise is recommended for weight loss and also improves your cardiovascular fitness. High-intensity exercise performed continuously for at least twenty minutes is recommended mainly for heart fitness.

Aching to lose weight and don’t mow how to start..? You’ve come to the right place. Here are 20 tips to help get you through one of life’s most …