Category: Fitness

How Fit Should You Be? Heredity and health determine the top limits to which your physical capacity can be developed. This is known as your potential physical capacity. This …

Gimmicks and Passive Exercise Many exercise gimmicks attempt to give the impression that trimming the hips and thighs can be almost as simple as turning on a machine. Vibrator …

Fitness For All – Exercising First In The Morning. As soon as you wake up in the morning exercise workout for at least 30min to an hour. Studies show …

How Can Get Back Into Shape After The Baby Arrives. After delivery of nine months of growing larger and enduring the assortment of complex changes experienced by your body, …

Exercise Speed The directions for many of the exercises call for them to be done slowly, making the muscles work harder. There is, however, some benefit – primarily aerobic …

Exercise – Making It A Habit According to the transtheoretical model of change, an individual goes through a series of stages before the act of fitness exercise becomes a …