Hip, Thighs, Buttock Exercise
The hips, buttocks, and thighs are regions of concern to many people, especially women. (Actually most men are also interested.) Many have been fighting the Battle of the Bulges …
Category: Fitness
Exercise and the Heart
There are many misconceptions about exercise and its effect upon the head. ‘Exercise is harmful’. Nonsense. There is no evidence to support this contention. There is a large body …
Endurance Strength Training Exercise
The Bodily Trinity – Endurance Endurance training exercise is the deliberate act of exercising to increase stamina and endurance. Day to day activities like carrying groceries to your home, …
Door Gym Benefits
Door Gym Exercise and Benefits for Healthy living At times you just may feel like stretching your arms, shoulders or may just feel like doing pull-ups. The best suited …
Development of XBX Plan
Why XBX Was Developed Research has indicated that everyone – male and female, young and old – is in need of some form of regular, vigorous, physical activity. As …
Cardiorespiratory Fitness
Cardiorespiratory fitness is an essential component of physical fitness. For health and fitness applications, the terms cardiorespiratory fitness, cardiovascular fitness and aerobic endurance fitness are synonymous. Cardio respiratory fitness …