Category: Weight Loss

Sometimes losing weight and gaining muscle can be an uphill struggle. You can calorie count and exercise untill the cows come home but see minimal results for all your effort! This …

The role of exercise in weight loss. During the early days and weeks of weight loss, scheduling exercise is a way to help organize the day.....

Weight loss and weight gain are explained by the balance between calories in and calories out. Over Eating...

Many people have never even heard of the metabolic syndrome, cancer also known as Syndrome X.

A majority of people who have type 2 diabetes are also overweight, and the incidence of type 2 diabetes is increasing as the population becomes more overweight.

Being overweight or obese or having too much abdominal fat are strongly associated with heart disease risk factors including an increase in total and LDL (“bad”) cholesterol, triglycerides, and …