Category: Weight Loss

A Closer Look at Weight and Blood Cholesterol Increased weight negatively affects cholesterol levels in the body, as well as some of the components of cholesterol. Your total cholesterol level …

Understanding Weight Loss BMI BMI (Body Mass Index) Demystified Before getting into the whole truth, let’s explain a term that will help you better understand weight and weight loss: …

Sustainable Weight Loss – Action Steps The path to sustainable weight loss needs a beginning. As you put your new knowledge to work and embark on a comprehensive weight-loss …

Is sustainable weight loss possible? Chances are, you’ve heard the same statistic over and over again. And if it’s true that 95% of diets end in failure, it’s reasonable …

Myths and Weight Loss Myths are a part of every society and culture. They help explain common experiences that are mysterious, frightening, or difficult to understand. Ancient civilizations used …

You cannot lose weight without burning up more calories than you eat; you gain weight only when you eat more than you burn. Obviously, then, an effective weight loss …