Tag: Fitness

Health and fitness (as well as some of the related subjects, like weight loss, dieting, exercise, sports, etc.) has more theories than practical answers and more fads than fact. If you …

Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simple-it offers a great cardio workout without the …

Fitness Exercise – Strengthen Your Shoulders Shoulder is the most moveable and unstable joint in the body. That “ball” in the upper arm is actually larger than the socket …

“Use it or Loss it”. This is the dictum for any aspect of seniors fitness including muscle mass/strength. Deterioration is evident with disuse and sedentary living. A senior fitness …

Strengthening exercise need to address specific muscles that have been and are being strained/stretched during pregnancy and after. The upper back and shoulders are particularly vulnerable to stress with …

Focus on your goals and you’ll find yourself being exercise regular. The final part of ”Building a Foundation of Success”. Exercising regularly is not the easiest thing in the world. Not …