Physical Fitness Capacity
How Fit Should You Be? Heredity and health determine the top limits to which your physical capacity can be developed. This is known as your potential physical capacity. This …
Tag: Fitness
Passive Exercise Machines
Gimmicks and Passive Exercise Many exercise gimmicks attempt to give the impression that trimming the hips and thighs can be almost as simple as turning on a machine. Vibrator …
Morning Exercise Workout
Fitness For All – Exercising First In The Morning. As soon as you wake up in the morning exercise workout for at least 30min to an hour. Studies show …
Get Shape After Delivery
How Can Get Back Into Shape After The Baby Arrives. After delivery of nine months of growing larger and enduring the assortment of complex changes experienced by your body, …
Exercise Program Speed, Precautions
Exercise Speed The directions for many of the exercises call for them to be done slowly, making the muscles work harder. There is, however, some benefit – primarily aerobic …
Exercise Making It A Habit
Exercise – Making It A Habit According to the transtheoretical model of change, an individual goes through a series of stages before the act of fitness exercise becomes a …