Tag: Health Food

Vitamins (Vital+amines) are complex organic compounds present in small amount in our food. Vitamins do not provide energy. They do not promote growth yet they are essential for normal …

Know more about your veggies A few tips about how to get “total nutria-veg-value” out of vegetables! If vegetables are cooked carelessly much of their food value is lost. Throwing …

Here are the sources for the B vitamins: B-12 (Cobalamin) : It is commonly found in a variety of animal-sourced foods such as meat, poultry, fish, shellfish, eggs, milk …

Smart Diet – How food is related to health and fitness. Understanding your diet and not considering it the enemy is crucial if you want to enjoy innumerable options …

Food Distraction – Food and Mood Food can also be a distraction. If you’re concerned about an imminent event or rethinking an earlier conflict, eating comfort foods may distract …

Nutritional Benefits of Seafood For many people, seafood is one of the palate’s greatest delights. And unlike a thick, juicy steak – clams, oysters, tuna, crab, and other creatures …