Tag: Health Food

There are two general types of fiber – soluble and insoluble – each with its own health benefits. Soluble fiber forms a gel – like substance that delays absorption …

Overall, findings from numerous studies have been promising, but teasing out fiber’s protective effect from other factors is difficult. First of all, fiber isn’t consumed in isolation. High-fiber foods tend to …

Diet you have just had a baby. Do you really need to have a special diet? So you have had your baby! Suddenly all the necessary and unnecessary advice …

For being healthy and strong, you must eat the right amount of food containing the right amount of each nutrient component. Such a food is balanced food. A meal …