Types of Vitamins and Minerals, Sources and Uses
Vitamins (Vital+amines) are complex organic compounds present in small amount in our food. Vitamins do not provide energy. They do not promote growth yet they are essential for normal …
Tag: Nutrition
Health Benefits of Vegetables
Know more about your veggies A few tips about how to get “total nutria-veg-value” out of vegetables! If vegetables are cooked carelessly much of their food value is lost. Throwing …
Sources of B Vitamins
Here are the sources for the B vitamins: B-12 (Cobalamin) : It is commonly found in a variety of animal-sourced foods such as meat, poultry, fish, shellfish, eggs, milk …
Smart Diet for Healthier Life
Smart Diet – How food is related to health and fitness. Understanding your diet and not considering it the enemy is crucial if you want to enjoy innumerable options …
Food for Mood Distraction
Food Distraction – Food and Mood Food can also be a distraction. If you’re concerned about an imminent event or rethinking an earlier conflict, eating comfort foods may distract …
Green Leafy Salads
Greens – Power House of Nutrition Relish Green Vegetables for a Healthy & Happy Life! Green leafy salads are a staple in our home. Why salads? According to Joel Fuhrman’s book …