Tag: Physical Fitness

The strength, Flexibility and endurance of the body can be increased through regular exercise. Such improvements are primarily localized in the muscles and organs which are exercised – one …

Health and fitness (as well as some of the related subjects, like weight loss, dieting, exercise, sports, etc.) has more theories than practical answers and more fads than fact. If you …

How Fit Should You Be? Heredity and health determine the top limits to which your physical capacity can be developed. This is known as your potential physical capacity. This …