Tag: Vitamins

Papaya – The Fruit Of The Angels! Papaya is a fruit that is eaten all over the world. Papaya was first known just for its taste as a fruit …

Vitamins (Vital+amines) are complex organic compounds present in small amount in our food. Vitamins do not provide energy. They do not promote growth yet they are essential for normal …

Know more about your veggies A few tips about how to get “total nutria-veg-value” out of vegetables! If vegetables are cooked carelessly much of their food value is lost. Throwing …

Here are the sources for the B vitamins: B-12 (Cobalamin) : It is commonly found in a variety of animal-sourced foods such as meat, poultry, fish, shellfish, eggs, milk …