Tag: weight and health

A majority of people who have type 2 diabetes are also overweight, and the incidence of type 2 diabetes is increasing as the population becomes more overweight.

Moderate-intensity exercise is recommended for weight loss and also improves your cardiovascular fitness. High-intensity exercise performed continuously for at least twenty minutes is recommended mainly for heart fitness.

Weight and health are strongly related to each other. Disease risk goes up slowly as weight gain pushes you out of the healthy weight